Catalyz Nutrition: educating individuals and groups about selecting and preparing nutrient-dense foods to optimize overall wellness and address specific health concerns. Without sacrificing great taste. Give this gift of knowledge to yourself... or your family.
Eating Transformations: A Five-Month Program
What improvements would you like to see in your health or eating habits? Maybe you have a specific health concern. Maybe you’d like to escape the confusion generated by 40 years of contradictory nutritional headlines. Maybe you'd like to finally “make peace” with eating goals that have frustrated you for years. Catalyz can help.
In the space of five or six months, Catalyz will help you transform your approach to food…finally.
Kirstin Lynde works with individuals focused on a variety of health issues, including: weight, cardiovascular health, digestive issues, and mood/energy levels. She teaches them how to craft tailored nutritional solutions that are practical, affordable, respectful of their limited time, and delicious (however “delicious” is defined by THEIR taste buds!)
Good nutrition is not just a matter of better understanding how individual food choices affect us, for better or for worse. It is also a matter of learning to implement new food choices. How do you locate and select the right foods? Store them? Prepare them? (And convince others to eat them or make them, if your food life is tangled up with that of a spouse or children?)
Many of us have the mistaken notion that healthy eating demands sacrifice (in terms of taste), vast will power, and complex "counting" methodologies which replace the simple question "Am I hungry?" Kirstin will show you that these three things are not necessary as you build a nourishing new approach to food.
GROUP PROGRAMS: Eating Transformations is a ten-part group teleclass that you can attend from anywhere in the U.S. (or beyond). To learn more about this group program, click here.
INDIVIDUAL COUNSELING: Kirstin Lynde also does individual nutrition counseling for a highly customized, one-on-one support as you're working to make changes in your health. To learn more, click here.
LEARN MORE ABOUT EATING TRANSFORMATIONS, A TEN-PART TELECLASS PROGRAM
LEARN MORE ABOUT INDIVIDUAL NUTRITION COUNSELING