Catalyz Nutrition is dedicated to educating individuals and groups about how to best select and prepare nutrient-dense foods that will optimize overall wellness and address specific health concerns. All without sacrificing great taste or eating satisfaction.
Eating Transformations: A Six-Month Program
What improvements would you like to see in your health or eating habits? Maybe you have a specific health concern. Maybe you’d like to escape the confusion generated by 40 years of contradictory nutritional headlines. Maybe you'd like to finally “make peace” with eating goals that have frustrated you for years. Catalyz can help.
In the space of six months, Catalyz will help you transform your approach to food…finally.
Kirstin Lynde works with individuals focused on a variety of health issues, including: weight, cardiovascular health, digestive issues, and infertility. She works to craft tailored nutritional solutions that are practical, affordable, respectful of your limited time, and delicious (however “delicious” is defined by YOUR taste buds!)
Good nutrition is not just a matter of better understanding how individual food choices affect us, for better or for worse. It is also a matter of learning to implement new food choices. How do you locate and select the right foods? Store them? Prepare them? (And convince others to eat them or make them, if your food life is tangled up with that of a spouse or children?)
Many of us have the mistaken notion that healthy eating demands sacrifice (in terms of taste), vast will power, and complex "counting" methodologies which replace the simple question "Am I hungry?" Kirstin will show you that these three things are not necessary as you build a nourishing new approach to food.
What will be demanded is some time (to become educated), some short-term effort (to change deeply-entrenched habits and notions), and genuine open-mindedness. And a deep committment to yourself and your current & future health.
LEARN MORE ABOUT "EATING TRANSFORMATIONS"