Catalyz Nutrition

STARTING THIS MONTH:  A 10-PART TELECLASS SERIES THAT WILL TRANSFORM YOUR APPROACH TO FOOD.    MEETS TWO SUNDAYS EACH MONTH FROM 2-3 PM EST.   EMAIL KIRSTIN@CATALYZ.COM IF INTERESTED.  

"I took your teleclasses and I want you to know the impact
that they and you have had on my life.  I have made wonderful changes
in my diet as well as that of my family and the benefits
have been tremendous.   Our home is more peaceful, we eat better
and I have lost over 40 pounds with diet changes alone. 
I feel better than ever before in my life.   Thank you."

Want real improvement in personal nutrition, weight management, and health...finally?!

Whatever your health concerns, there are food strategies that can help enormously.     Strategies that may come as a surprise, even if it seems you've tried (or been told about) every diet on earth.

In this program (structured as a ten-part teleclass) , you'll be led through a step-by-step comprehensive program to overhaul your approach to food.    You'll learn to create an approach to buying, preparing, and eating foods that suits your tastebuds, your schedule, AND your budget.     Over a five-month period, you'll learn what nutrition researchers have discovered in the past 20-30 years -- much of which hasn't "hit the radar" in the mass media.   

Because "get thin quick" and "get healthy quick" schemes tend not to work -- this is a back-to-basics approach which gives a deep and lasting understanding of what different foods you eat fundamentally do for (or to) you.   Only with this educational approach will you be armed with the motivation you need to shift your habits...for the long term.

This program is structured as a 10-part teleclass that meets twice a month.   You can attend from any corner of the U.S. (or further afield!) from the comfort of your own home.   All you'll need to join our teleclasses are a phone and a computer.   Classes are limited in size to 4-10 participants so you'll have plenty of ability to ask questions during class.   

The Eating Transformations Program includes:

• 10 classes (spaced over approximately 4-5 months to allow for step-by-step, long-term change)
• Reading materials (articles, briefings) on each core subject covered
• Mp3 Audio recordings custom to your needs/ interests
• Recipes (and information on how to make your favorite family recipes much healthier)
• Food buying guides
• The support & encouragement of others who are on the same journey to improved eating & health (most classes are limited to 4-10 participants)

A new teleclass kicks off every month or two.   If interested in learning more or signing up, please email kirstin@catalyz.com.

P.S.  Want a "taste" of this program before making your decision?   The first class is complementary, and can be sampled within a day or two of when you email us.    Just mention you'd like a "sampler" kit.